ONLINE CLASSES

Monday: 18.00 GoPiYoga (in Polish)
Friday: 17.00 GoPiYoga (in Polish)
Saturday: 10.00 Gaga

1 class = 35 zł
5 classes = 160 zł
10 classes = 310 zł

How to participate in classes:

1. Pay for 1, 5 or 10 classes.

2. You can pay using PayPal, Credit/Debit Card (via PayPal’s system) or Bank Transfer: 39 1090 1362 0000 0001 0540 8992.

3. Once you have paid, please let me know which classes you would like to join – you can write that in “ADDITIONAL INFORMATION” or send an email to gosia@gosiamielech.com.

4. You will receive an email with a private zoom link invitation.

5. Join the meeting by clicking on the zoom link 5 – 15 minutes before the class begins.

6. You did it! Easy – peasy 🙂 Enjoy the class!

Please note times are Polish Timezone, which is BST + 1

Hi, I’m Gosia, I am a dancer, choreographer, Gaga, and contemporary dance teacher. I’m a founder of the independent dance company DanceLab; and a founder of GoPiYoga.
 
Let’s not focus on our limitations and restrictions, instead appreciate the comfort of moving in your living room, enjoy your freedom, lift your spirits and move with me! In the midst of our current situation, when millions around the world are isolated from each other, I invite you to experience Gaga, M.O.V.E. and GoPiYoga classes and connect as a community.
Let’s together strengthen our engines and connect to faraway places, especially as we are currently unable to physically gather together.
I am here with time on my hands and am excited to move, sweat and enjoy the pleasure of movement together with you wherever you are. Movement can bring vitality to your daily routine at home.
 
* Classes are given on a simple online platform, Zoom. Zoom is accessible from your phone, tablet or computer. *Download the free app for easy access. https://zoom.us/
 
Gaga
 
Gaga/people classes offer a framework for users to connect to their bodies and imaginations, experience physical sensations, improve their flexibility and stamina, exercise their agility and explosive power, and enjoy the pleasure of movement in a welcoming, accepting atmosphere.
 
Throughout the class, participants are guided by a series of evocative instructions deployed to increase awareness of and further amplify sensation. While many instructions are imbued with rich imagery, the research of Gaga is fundamentally physical, insisting on a specific process of embodiment. Inside this shared research, the improvisational nature of the exploration enables each participant’s deeply personal connection with Gaga.
 
Class duration is 30 mins. Gaga/people class is open to everyone, regardless of their background in dance or movement.
 
Learn more about Gaga here:
 
 
GoPiYoga
GosiaPilatesYoga
 
GoPiYoga is a movement that inspires you to change, to evolve. It’s a moving language that soothes your mind, invigorates your body and brings harmony. GoPiYoga was created out of a great desire to share passion and love of movement and to discover the endless potential of your body and mind. GoPiYoga group classes are tailored to consider all levels of fitness and ability. GoPiYoga will awake your deep intelligent muscles, recover the body and improve your wellbeing.
 
Class duration is 55 minutes. GoPiYoga is open to everyone, regardless of their background in dance or movement.
It is possible to book a private GoPiYoga class with Gosia.
 
More information:
 
M.O.V.E.
Movement • Online • Virtual • Escape
 
Let’s give ourselves a chance to release all the negativity, fear, doubt, uncertainty and replace it with purification coming from movement, groove and a mindful journey through different sensations and stimuli. I want to share my passion to move with you in a clear, raw form. We will sweat, stretch, and fill ourselves with meaningful tools that will help us maintain and increase both our mental and physical wellbeing through these challenging times.
 
Let’s not focus on our limitations and restrictions, instead appreciate the comfort of moving in your living room, enjoy your freedom, lift your spirits and M.O.V.E. with me! I want to invite you to M.O.V.E with me, to explore your body’s endless abilities, to laugh, connect to the great power of music, get stronger and become fearless.
 
Class duration is 30 – 40 mins and is open to everyone, regardless of their background in dance or movement. It is possible to book a private M.O.V.E. class with Gosia.
 
Thank you for joining me! Looking forward to floating with you… 
 
*By joining our GAGA classes you declare you are in good shape and understand the nature of GAGA, GoPiYoga and M.O.V.E. activity. You fully accept and assume all responsibility for injury or damage that may result from your participation in the GAGA, GoPiYoga and M.O.V.E.classes. You release and hold harmless GAGA, GoPiYoga and M.O.V.E., its employees and teachers, other participants with respect to any or all injury or damages arising from the activity to the fullest extent permitted by law.
 
Ownership of all Gaga GoPiYoga and M.O.V.E. methods presented by the Teacher during the training will remain with GAGA and Gosia Mielech. The recording and distributing of classes presented is forbidden.